The health wonders
of fresh milk and milk products have been known to us since many
decades. Moreover, it leaves little doubt in our minds, as new
research studies are regularly being conducted, many of which have
found evidence of the health benefits of milk. One such research
study has special importance, as it has shown that regular
consumption of full fat organic milk can help reduce the risk of type
2 diabetes. This is a significant finding since diabetes is an
incurable disease and the leading cause of other medical conditions
such as cardiovascular problems, heart disease, renal failure, skin
problems, high blood pressure, impotency, etc. To know that regular
consumption of organic
full cream milk can help keep diabetes at bay sounds like good
news to people who may be at risk of developing diabetes.
The research study was conducted at the Tufts Friedman School of
Nutrition Science & Policy and involved more than 3,000 people.
These volunteers were tracked for a period of around 15 years and
data related to their lifestyle and dietary habits was meticulously
recorded at predetermined intervals. When researchers analyzed the
data, they found out that people who consumed full fat dairy products
such as full fat organic milk had a 46% reduced risk of developing
diabetes, as compared to people who consumed more low-fat items. A
46% reduction in risk is significant in the world of medicine,
something that shows the health benefits of organic full cream milk.
One of the researchers leading the research project said that even
though the results are preliminary, the research study has come up
with some evidence that full cream milk can help reduce the risk of
diabetes. He said that more such research studies are needed to
substantiate the link between full fat dairy consumption and reduced
risk of diabetes. He advised people to not limit themselves to any
specific food and rather include a wide range of food items in their
diet including full fat dairy.
Commenting on the findings of the research study, a nutritional
expert said that the fat found in dairy products such as fresh milk
is the good fat, which is beneficial for the human body. He said that
unhealthy fats are those that undergo processing or the ones that we
get through fried food items. He said that milk only goes through
pasteurization, which is a safe process and retains the nutritional
value of milk.
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